Meal Prep

Healthy and Delicious Alternatives

Sound Supplements is the only local retailer offering healthy and delicious meal prep alternatives. We have a rotating monthly menu available from our partners at Clean Eatz and H.I.P. Meals.

Let us take the stress out of preparing breakfast, lunch, or dinner for the week. Be the envy of the office as you chow down on a delicious and perfectly portioned meal while your coworkers reheat leftovers or order take out.

Sound Supplements allows you to buy one meal at a time or to buy in bulk to save some money. No giant minimum orders that will clog up your precious freezer space. Meal prepping has never been easier! Check out our monthly menus to get started.


Steak & EggsCal 270 F 6g/C 21g/P 32g

Scrambled eggs with shredded beef and hash browns

Chocolate Chip Waffle w/ OmeletteCal 448 F 20g/C 52g/P 15g

Chocolate chip waffle served with an egg white omelette with pico de gallo

Chicken Fajita OmeletteCal 322 F 13g/C 21g/P 29g

Chicken, peppers and onions omelette with hashbrowns and cheese

Cowboy Shepherd’s PieCal 347 F 11g/C 35g/P 27g

Shredded beef over mashed potatoes with corn, onion straws, cheese and bbq sauce

The Arnold Steak BowlCal 390 F 14g/C 38g/P 28g

Steak, green peppers & mushrooms over brown rice w/ mozzarella cheese & Clean Eatz buffalo sauce

Beef and BroccoliCal 376 F 8g/C 48g/P 28g

Steak, broccoli and carrots over noodles in Asian stir fry sauce

Caribbean SteakCal 372 F 8g/C 47g/P 28g

Steak in a tangy jerk sauce over brown rice with pineapple salsa

Queso Beef BowlCal 383 F 19g C 27g P 26g

Ground beef in spicy queso with peppers and onions over chunked sweet potatoes

Beef w/ Baker PotatoesCal 396 F 24g/C 21g/P 24g

Ground beef, baby potatoes

Western BurgerCal 510 F 22g/C 48g/P 30g

Beef burger with pepperjack cheese, onion ring, and bbq sauce on a sandwich thin with potato wedges

Buffalo Chicken Mac & CheeseCal 454 F 14g/C 35g/P 47g

Buffalo chicken served with a side of whole wheat mac & cheese

Chicken AdoboCal 409 F 9/C 40g/P 42g

Chicken, corn and peppers in an adobo sauce over an ancient grains blend

Chili con Queso Chicken PastaCal 404 F 12g/C 40g/P 34g

Chicken with corn, peppers and black beans in queso over pasta

Teriyaki ChickenCal 322 F 6g/C 51g/P 29g

Chicken in teriyaki sauce with Asian veggies over brown rice

Chicken w/ Broccoli & RiceCal 380 F 8g/C 45g/P 32g

Diced chicken breast, blanched broccoli, brown rice

Chicken w/ Broccoli & Sweet PotatoCal 263 F 3g/C 28g/P 31g

Diced Chicken breast, blanched broccoli, sweet potato chunks

Chicken Dip’n BowlCal 463 F 15g/C 52g/P 30g

Chicken in honey mustard over waffle fries with bread and butter pickles and diced tomatoes

Chicken Fried ChickenCal 404 F 12/C 48g/P 26g

Breaded chicken in a light gravy with mashed potatoes and green beans

Grilled Chicken w/ Street CornCal 359 F 7g/C 46g/P 28g

Grilled chicken with creamy corn and cotija cheese over red potato chunks

Keto Everything Bagel ChickenCal 315 F 15g/C 16g/P 29g

Chicken with cream cheese and everything bagel seasoning with a side of brussel sprout

Keto Meatlovers’ PizzaCal 362 F 22g/C 15g/P 26g

Ground beef, bacon and pepperoni in pizza sauce over cauliflower rice with a sprinkle of mozzarella

Keto Sweet Chili Stir FryCal 336 F 16g/C 19g/P 29g

Chicken in a sweet chili sauce with broccoli and pollock noodles

Keto Cheesy Beef TacoCal 317 F 21g/C 7g/P 25g

Ground beef in enchilada sauce over cauliflower rice with a sprinkle of cheese, onions and cilantro

Keto Parmesan Peppercorn Prime RibCal 338 F 22g/C 11g/P 14g

Prime rib with eggplant, zucchini, and peppers with a parmesan peppercorn compote

Keto Remoulade ChickenCal 417 F 29g/C 10g/P 29g

Diced chicken and garlic bacon green beans with a zesty remoulade

Keto Jalapeno Popper Chicken(Cal 449 F 25g/C 12g/P 44g)

Chicken and bacon in a cheesy, spicy cream sauce over broccoli

Homestyle Egg BowlCal 348 F 20g/C 26g/P 16g

Eggs, bourbon bacon, and potatoes with a light gravy and sprinkle of cheese

Biscuit BowlCal 481 F 25g/C 40g/P 20g

Open faced biscuit with scrambled eggs and bacon in a light gravy

Italian BeefCal 353 F 9g/C 42g/P 26g

Shredded beef with pickled vegetables in chipotle ranch over brown rice with mozzarella cheese

Beef Tater Tot CasseroleCal 377 F 13g/C 30g/P 35g

Sweet potato tater tots loaded with beef, black beans, tomatoes and cheese

Cilantro Lime SteakCal 324 F 12g/C 30g/P 24g

Marinated grilled steak with a sweet potato medley

Baked Potato BowlCal 441 F 25g/C 26g/P 28g

Loaded potatoes with ground beef, sour cream, bacon bits, shredded cheese and green onions

Enchilada VerdeCal 402 F 10g/C 10g/P 42g

An open-faced chicken enchilada with beans, rice, and veggies smothered in a creamy

Sweet-N-Sour ChickenCal 351 F 7/C 50g/P 22g

Breaded chicken tossed in sweet n’ sour sauce with a side of broccoli

Keto Grecian BeefCal 379 F 27g/C 8g/P 26g

Shredded steak with zucchini and artichokes in a creamy sauce

Keto Ancho Fajita BeefCal 328 F 20g/C 9g/P 28g

Beef fajitas over cauliflower rice in a creamy ancho sauce

Keto ChiliCal 298 F 18g/C 11g/P 23g

A ground beef chili with peppers, onions, and diced tomatoes

Keto BBQ Pulled PorkCal 394 F 26g/C 11g/P 26g

Carolina mustard BBQ pulled pork with bacon bits and brussel sprouts

Keto A1 BeefCal 410 F 30g/C 13g/P 22g

Shredded steak in A1 sauce with peppers and onions over olive oil green beans

Keto Caprese ChickenCal 308 F 16g/C 7g/P 34g

Chicken, tomatoes and parmesan in a creamy pesto over broccoli

Frequently Asked Questions

Meals can be ordered ahead of time or purchased day of in the store. We have a large inventory of meals on hand and receive deliveries weekly from the CleanEatz and H.I.P. Meals production facility.
Our meals are offered for sale and pick up in store only. We do not offer a delivery or shipping option.
Meals are prepared by CleanEatz and H.I.P. Meals at their production facility and then flash frozen to lock in nutritional value and extend shelf life. Meals are stored frozen in our store and are ready for immediate purchase. The meals can be heated straight from the freezer or you can thaw them in the refrigerator up to 36 hours before heating.

There is no minimum order for our meal prep. You can buy one meal for the day or stock up on meals for the week. We offer a quantity discount starting at 5 meals that will save you money if you need to stock up. We keep our “bulk” minimum order small so you can save your precious freezer space for things other than meal prep. Single meals are $9.99 and bulk pricing for meals (5 or more) is $7.99 each.

Our menu from CleanEatz and H.I.P. Meals changes monthly. With a great menu rotation, you will not get tired of eating the same thing every day.

We recommend taking the meals out of the freezer a day before you plan to eat them and store them in the refrigerator. This will begin to "slack out" the meal and allow it to reheat more evenly. Some meals, however, are heated directly from frozen in a microwave or oven. From frozen, most meals when vented need heated for 3 minutes (depending on microwave power) and then heated in 30 second intervals until at desired temperature.

No. While some of our ingredients include these titles, we do not use these buzzwords to sell our food. In our experience, our industry misleads consumers by using trendy adjectives (Organic, All-Natural, Pasture-Raised, Grass-Fed, Non-GMO, Antibiotic Free) to sell more of their products. Some of these adjectives are not defined or strictly enforced by the USDA or FDA, allowing producers to slap labels on their food that may or may not have any truthful substance. In-season, we are able to obtain local or organic vegetables to use in our products but out-of-season we have to be more flexible to keep our food priced affordably. We believe in eating food in balanced proportions, in its most natural state and that's what we cook for you.
Please be advised that all of our food is made on shared equipment in the same facility. While we take steps to sanitize between allergens, cross-contamination is likely. Also note that just because an allergen is not on our current menu, it does not mean it is not present in our facility.
No. In order to keep cost low, we make our food in large batches. This prevents us from making modifications to individual meals such as "no onions" or "extra protein".