Meal Prep

Healthy and Delicious Alternatives

Sound Supplements is the only local retailer offering healthy and delicious meal prep alternatives. We have a rotating monthly menu available from our partners at Clean Eatz and H.I.P. Meals.

Let us take the stress out of preparing breakfast, lunch, or dinner for the week. Be the envy of the office as you chow down on a delicious and perfectly portioned meal while your coworkers reheat leftovers or order take out.

Sound Supplements allows you to buy one meal at a time or to buy in bulk to save some money. No giant minimum orders that will clog up your precious freezer space. Meal prepping has never been easier! Check out our monthly menus to get started.


Chicken and the EggCal 331 F 18g/C 38g/P 20g

Popcorn chicken over an egg omelette with hashbrowns and shredded cheese

Basic BreakfastCal 400 F 20g/C 28g/P 27g

Egg omelette, turkey sausage and french toast sticks

Huevos RancherosCal 354 F 18g/C 32g/P 16g)

Egg white omelette over breakfast potatoes with salsa and avocado crema

Cheesy Beef and MacaroniCal 446 F 22g/C 34g/P 28g

Ground beef in cheese sauce over whole wheat pasta

Meatball PitaCal 522 F 26g/C 44g/P 28g

Beef meatballs in a pita with marinara and mozzarella cheese

Frito Steak ChiliCal 394 F 10g/C 48g/P 28g

Steak chili over brown rice with a sprinkle of cheese and topped with Fritos

Twisted Taco Beef FriesCal 457 F 25g/C 30g/P 28g

Shredded beef over french fries with jalapeno ranch and shredded cheese

Steakhouse BowlCal 391 F 23/C 24g/P 22g

Beef in A1 sauce with crispy onion straws, a sprinkle of swiss cheese over potatoes

PizzaliniCal 502 F 22g/C 52g/P 24g

Cheese tortellini with sausage and pepperoni in tomato sauce

BBQ Chicken Burrito BowlCal 422 F 14g/C 40g/P 34g

Chicken breast, black beans and pickled red onion over brown rice with bbq sauce and cheeses

Sriracha Creme ChickenCal 362 F 10g/C 40g/P 28g

Chicken in a creamy sriracha sauce with broccoli over brown rice

Chicken Mashed Potato BowlCal 339 F 7g/C 31g/P 38g

Diced chicken breast with mashed potatoes, corn and cheese in a pepper gravy

Chicken Spinach LasagnaCal 366 F 10g/C 37g/P 32g

Chicken and spinach layered in lasagna noodles with cheese and marinara

Chicken w/ Broccoli & RiceCal 380 F 8g/C 45g/P 32g

Diced chicken breast, blanched broccoli, brown rice

5-Cheese Chicken ParmCal 362 F 6g/C 42g/P 35g

Chicken over whole wheat pasta with marinara and a 5-cheese blend

Mandarin Orange ChickenCal 390 F 6g/C 63g/P 21g

Popcorn chicken tossed in mandarin orange sauce with broccoli and carrots over brown rice

Keto Black and Bleu Prime RibCal 504 F 36g/C 10g/P 32g

Sliced prime rib with brussel sprouts, mushrooms and a sprinkle of bleu cheese

Keto Blooming Onion ChickenCal 436 F 32g/C 10g/P 27g

Creamy chicken over green beans with crispy onion straws

Keto Chicken Bacon AlfredoCal 356 F 20g/C 12g/P 32g

Chicken in alfredo sauce over broccoli with bacon bits, parmesan cheese, and parsley

Keto Chicken EnchiladaCal 319 F 15g/C 10g/P 36g

Diced chicken breast with cheese and salsa over cauliflower rice

Keto American Bacon BurgerCal 428 F 32g/C 10g/P 25g

Cheeseburger with bacon, fried onions and sauce over green beans

Keto White BBQ Chicken Cal 408 F 32g/C 9g/P 21g

Chicken in a white bbq sauce over green beans

Homestyle Egg BowlCal 348 F 20g/C 26g/P 16g

Eggs, bourbon bacon, and potatoes with a light gravy and sprinkle of cheese

Chicken Fajita OmeletteCal 322 F 13g/C 21g/P 29g

Chicken, peppers and onions omelette with hashbrowns and cheese

Farmhouse OmeletteCal 349 F 13g/C 27g/P 31g

Egg white omelette with beef, bacon and ham served with red potatoes

Chicken Florentine Lasagna RollsCal 314 F 10g/C 26g/P 30g

Chicken, cheese lasagna roll with spinach in a creamy alfredo sauce

Baked Potato BowlCal 441 F 25g/C 26g/P 28g

Loaded potatoes with ground beef, sour cream, bacon bits, shredded cheese and green onions

Cheeseburger BowlCal 453 F 17g/C 49g/P 26g

Ground beef with chopped red onion and dill pickle chips with monterey jack cheese over brown rice

Enchilada VerdeCal 402 F 10g/C 10g/P 42g

An open-faced chicken enchilada with beans, rice, and veggies smothered in a creamy

Keto Everything Bagel ChickenCal 315 F 15g/C 16g/P 29g

Chicken with cream cheese and everything bagel seasoning with a side of brussel sprout

Keto Ancho Fajita BeefCal 328 F 20g/C 9g/P 28g

Beef fajitas over cauliflower rice in a creamy ancho sauce

Keto Butter ChickenCal 349 F 21g/C 12g/P 28g

Curry chicken over cauliflower florets

Keto BBQ Pulled PorkCal 394 F 26g/C 11g/P 26g

Carolina mustard BBQ pulled pork with bacon bits and brussel sprouts

Keto Sesame Ginger BeefCal 358 F 22g/C 14g/P 26g

Shredded beef in a stir fry sauce with green beans

Keto Meatlovers’ PizzaCal 362 F 22g/C 15g/P 26g

Ground beef, bacon and pepperoni in pizza sauce over cauliflower rice with a sprinkle of mozzarella

Keto Cheesy Beef TacoCal 317 F 21g/C 7g/P 25g

Ground beef in enchilada sauce over cauliflower rice with a sprinkle of cheese, onions and cilantro

Keto Remoulade ChickenCal 417 F 29g/C 10g/P 29g

Diced chicken and garlic bacon green beans with a zesty remoulade

Frequently Asked Questions

Meals can be ordered ahead of time or purchased day of in the store. We have a large inventory of meals on hand and receive deliveries weekly from the CleanEatz and H.I.P. Meals production facility.
Our meals are offered for sale and pick up in store only. We do not offer a delivery or shipping option.
Meals are prepared by CleanEatz and H.I.P. Meals at their production facility and then flash frozen to lock in nutritional value and extend shelf life. Meals are stored frozen in our store and are ready for immediate purchase. The meals can be heated straight from the freezer or you can thaw them in the refrigerator up to 36 hours before heating.

There is no minimum order for our meal prep. You can buy one meal for the day or stock up on meals for the week. We offer a quantity discount starting at 5 meals that will save you money if you need to stock up. We keep our “bulk” minimum order small so you can save your precious freezer space for things other than meal prep. Single meals are $9.99 and bulk pricing for meals (5 or more) is $7.99 each.

Our menu from CleanEatz and H.I.P. Meals changes monthly. With a great menu rotation, you will not get tired of eating the same thing every day.

We recommend taking the meals out of the freezer a day before you plan to eat them and store them in the refrigerator. This will begin to "slack out" the meal and allow it to reheat more evenly. Some meals, however, are heated directly from frozen in a microwave or oven. From frozen, most meals when vented need heated for 3 minutes (depending on microwave power) and then heated in 30 second intervals until at desired temperature.

No. While some of our ingredients include these titles, we do not use these buzzwords to sell our food. In our experience, our industry misleads consumers by using trendy adjectives (Organic, All-Natural, Pasture-Raised, Grass-Fed, Non-GMO, Antibiotic Free) to sell more of their products. Some of these adjectives are not defined or strictly enforced by the USDA or FDA, allowing producers to slap labels on their food that may or may not have any truthful substance. In-season, we are able to obtain local or organic vegetables to use in our products but out-of-season we have to be more flexible to keep our food priced affordably. We believe in eating food in balanced proportions, in its most natural state and that's what we cook for you.
Please be advised that all of our food is made on shared equipment in the same facility. While we take steps to sanitize between allergens, cross-contamination is likely. Also note that just because an allergen is not on our current menu, it does not mean it is not present in our facility.
No. In order to keep cost low, we make our food in large batches. This prevents us from making modifications to individual meals such as "no onions" or "extra protein".