Meal Prep

Healthy and Delicious Alternatives

Sound Supplements is the only local retailer offering healthy and delicious meal prep alternatives. We have a rotating monthly menu available from our partners at Clean Eatz.

Let us take the stress out of preparing breakfast, lunch, or dinner for the week. Be the envy of the office as you chow down on a delicious and perfectly portioned meal while your coworkers reheat leftovers or order take out.

Sound Supplements allows you to buy one meal at a time or to buy in bulk to save some money. No giant minimum orders that will clog up your precious freezer space. Meal prepping has never been easier! Check out our monthly menus to get started.


Steak and EggsCal 381 F 17g/C 26g/P 31g

Scrambled eggs with shredded beef and diced potatoes

Chicken & Egg BiscuitCal 530 F 25g/C 52g/P 25

Popcorn chicken and egg omelette with gravy on a biscuit

Chicken & Waffle BreakfastCal 381 F 17g/C 26g/P 31g

Popcorn chicken and eggs over a Belgian waffle with honey

Pepper Jack Beef Breakfast BowlCal 320 F 16g/C 20g/P 24

Veggie omelette with shredded beef, peppers, onions, potatoes and pepper jack cheese

Chipotle Breakfast BowlCal 440 F 26g/C 24g/P 27

Scrambled eggs, turkey sausage, and potatoes with a chipotle sauce drizzle

Meatball MarinaraCal 460 F 25g/C 45g/P 26g

Beef meatballs in marinara with parmesan cheese over pasta

Beef Nacho FriesCal 460 F 25g/C 30g/P 28g

Taco-seasoned ground beef over fries with salsa and shredded cheese

Big Mack BowlCal 500 F 25g/C 45g/P 23g

Ground beef in thousand island with tomatoes, onions, and cheese over brown rice

Cheesy Beef and MacaroniCal 420 F 19g/C 34g/P 28g

Ground beef in cheese sauce over pasta

Thai Beef Stir FryCal 390 F 10g/C 45g/P 31g

Shredded beef in Thai peanut sauce with asian veggies over white rice

Epic Honey Mustard ChickenCal 410 F 14g/C 35g/P 36g

Chicken in honey mustard with broccoli, bacon bits, and cheese over mashed potatoes

General Tso’s ChickenCal 370 F 6g/C 39g/P 41g

Chicken with stir-fry vegetables in general tso’s sauce over brown rice

Hawaiian Chicken BowlCal 370 F 10g/C 37g/P 33g

Chicken in bbq sauce with a pineapple salsa over brown rice

Hibachi ChickenCal 410 F 8g/C 38g/P 38g

Chicken with carrots and broccoli in yum yum sauce over brown rice

Chicken AdoboCal 440 F 9g/C 40g/P 42g

Chicken, corn and peppers in an adobo sauce over an ancient grains blend

Sweet Chili Chicken Mac & CheeseCal 428 F 12g/C 55g/P 25g

Chicken tenders in a sweet and spicy sauce with a side of whole wheat mac & cheese

BBQ Chicken Mash Potato Bowl Cal 450 F 10g/C 46g/P 42g

BBQ Chicken with roast veggies and shredded cheese over mashed potatoes

4 Cut Cheese PizzaCal 316 F 12g/C 32g/P 20g

Classic cheese pizza with marinara sauce on a cauliflower crust.

The Arnold BowlCal 390 F 14g/C 38g/P 28g

Steak, green peppers and mushrooms over brown rice with mozzarella cheese and CleanEatz Buffalo Sauce

Cowboy Shepherds PieCal 350 F 11g/C 35g/P 27g

Shredded beef over mashed potatoes with corn, onion straws, cheese and bbq sauce

Orange Teriyaki ChickenCal 365 F 5g/C 48g/P 32g

Chicken in a teriyaki glaze with mandarin oranges over white rice

Sesame ChickenCal 360 F 6g/C 45g/P 31g

Chicken in sesame sauce with broccoli over white rice

Frequently Asked Questions

Meals can be ordered ahead of time or purchased day of in the store. We have a large inventory of meals on hand and receive deliveries weekly from the CleanEatz and H.I.P. Meals production facility.
Our meals are offered for sale and pick up in store only. We do not offer a delivery or shipping option.
Meals are prepared by CleanEatz and H.I.P. Meals at their production facility and then flash frozen to lock in nutritional value and extend shelf life. Meals are stored frozen in our store and are ready for immediate purchase. The meals can be heated straight from the freezer or you can thaw them in the refrigerator up to 36 hours before heating.

There is no minimum order for our meal prep. You can buy one meal for the day or stock up on meals for the week. We offer a quantity discount starting at 5 meals that will save you money if you need to stock up. We keep our “bulk” minimum order small so you can save your precious freezer space for things other than meal prep. Single meals are $9.99 and bulk pricing for meals (5 or more) is $7.99 each.

Our menu from CleanEatz and H.I.P. Meals changes monthly. With a great menu rotation, you will not get tired of eating the same thing every day.

We recommend taking the meals out of the freezer a day before you plan to eat them and store them in the refrigerator. This will begin to "slack out" the meal and allow it to reheat more evenly. Some meals, however, are heated directly from frozen in a microwave or oven. From frozen, most meals when vented need heated for 3 minutes (depending on microwave power) and then heated in 30 second intervals until at desired temperature.

No. While some of our ingredients include these titles, we do not use these buzzwords to sell our food. In our experience, our industry misleads consumers by using trendy adjectives (Organic, All-Natural, Pasture-Raised, Grass-Fed, Non-GMO, Antibiotic Free) to sell more of their products. Some of these adjectives are not defined or strictly enforced by the USDA or FDA, allowing producers to slap labels on their food that may or may not have any truthful substance. In-season, we are able to obtain local or organic vegetables to use in our products but out-of-season we have to be more flexible to keep our food priced affordably. We believe in eating food in balanced proportions, in its most natural state and that's what we cook for you.
Please be advised that all of our food is made on shared equipment in the same facility. While we take steps to sanitize between allergens, cross-contamination is likely. Also note that just because an allergen is not on our current menu, it does not mean it is not present in our facility.
No. In order to keep cost low, we make our food in large batches. This prevents us from making modifications to individual meals such as "no onions" or "extra protein".