Meal Prep

Healthy and Delicious Alternatives

Sound Supplements is the only local retailer offering healthy and delicious meal prep alternatives. We have a rotating monthly menu available from our partners at Clean Eatz and H.I.P. Meals.

Let us take the stress out of preparing breakfast, lunch, or dinner for the week. Be the envy of the office as you chow down on a delicious and perfectly portioned meal while your coworkers reheat leftovers or order take out.

Sound Supplements allows you to buy one meal at a time or to buy in bulk to save some money. No giant minimum orders that will clog up your precious freezer space. Meal prepping has never been easier! Check out our monthly menus to get started.


Steak and EggsCal 381 F 17g/C 26g/P 31g

Scrambled eggs with shredded beef and diced potatoes

Queso Beef BreakfastCal 320 F 16g/C 20g/P 24g

Egg omelette with ham and beef over potatoes with queso cheese

Chicken & WafflesCal 558 F 26g/C 49g/P 32g

Breaded chicken chunks, eggs, bacon with a belgian waffle and sugar-free syrup

The Arnold BowlCal 390 F 14g/C 38g/P 28g

Steak, green peppers and mushrooms over brown rice with mozzarella cheese and CleanEatz Buffalo Sauce

Momma’s MeatloafCal 400 F 20g/C 30g/P 25g

Beef meatloaf with bacon, crispy onions and tomato sauce over mashed potatoes and green beans

Steak RamenCal 361 F 9g/C 45g/P 25g

Shaved steak with asian veggies in korean bbq sauce over noodles

Steak Pita PopperCal 509 F 25g/C 44g/P 27g

Sliced steak in a spicy jalapeno sauce with fried pickles, green onions, and cheese in a pita

Brisket w/ Spicy Mac & CheeseCal 466 F 22g/C 40g/P 27g

Slow-smoked, sliced brisket with spicy mac and cheese

Pineapple Teriyaki ChickenCal 394 F 6g/C 53g/P 32g

Chicken with pineapple and peppers in teriyaki sauce over white rice

BBQ Chicken LasagnaCal 425 F 13g/C 41g/P 36g

BBQ Chicken over lasagna noodles with pico and monterey jack cheese

Cajun Chicken PastaCal 433 F 13g/C 45g/P 34g

Chicken, andouille sausage and vegetables in a creamy cajun sauce

Sour Cream & Onion ChickenCal 386 F 14g/C 29g/P 36g

Chicken in a sour cream and onion sauce with bacon and cheese over red potatoes

Chicken & StuffingCal 310 F 6g/C 36g/P 28g

Chicken, green beans and cornbread stuffing in a light gravy

Chicken & Sweet Potato Waffle Fry NachosCal 561 F 21g/C 65g/P 28g

Chicken chunks on sweet potato waffle fries with bacon, green onions, honey and ancho sauce

Keto Black and Bleu Prime RibCal 504 F 36g/C 10g/P 32g

Sliced prime rib with brussel sprouts, mushrooms and a sprinkle of bleu cheese

Keto Blooming Onion ChickenCal 436 F 32g/C 10g/P 27g

Creamy chicken over green beans with crispy onion straws

Keto Chicken EnchiladaCal 319 F 15g/C 10g/P 36g

Diced chicken breast with cheese and salsa over cauliflower rice

Chicken and the EggCal 331 F 18g/C 38g/P 20g

Popcorn chicken over an egg omelette with hashbrowns and shredded cheese

Homestyle Egg BowlCal 348 F 20g/C 26g/P 16g

Eggs, bourbon bacon, and potatoes with a light gravy and sprinkle of cheese

Chicken Fajita OmeletteCal 322 F 13g/C 21g/P 29g

Chicken, peppers and onions omelette with hashbrowns and cheese

Egg Bites w/ Apple PancakesCal 410 F 18g/C 40g/P 22g

Pork sausage egg bites served with whole wheat pancakes and cinnamon apples

Basic BreakfastCal 400 F 20g/C 28g/P 27g

Egg omelette, turkey sausage and french toast sticks

Huevos RancherosCal 354 F 18g/C 32g/P 16g

Egg white omelette over breakfast potatoes with salsa and avocado crema

Baked Potato BowlCal 441 F 25g/C 26g/P 28g

Loaded potatoes with ground beef, sour cream, bacon bits, shredded cheese and green onions

Cheesy Beef and MacaroniCal 446 F 22g/C 34g/P 28g

Ground beef in cheese sauce over whole wheat pasta

Twisted Taco Beef FriesCal 457 F 25g/C 30g/P 28g

Shredded beef over french fries with jalapeno ranch and shredded cheese

Chicken Spinach LasagnaCal 366 F 10g/C 37g/P 32g

Chicken and spinach layered in lasagna noodles with cheese and marinara

Chicken w/ Broccoli & RiceCal 380 F 8g/C 45g/P 32g

Diced chicken breast, blanched broccoli, brown rice

BBQ Chicken Burrito BowlCal 422 F 14g/C 40g/P 34g

Chicken breast, black beans and pickled red onion over brown rice with bbq sauce and cheese

Chicken Mashed Potato BowlCal 339 F 7g/C 31g/P 38g

Diced chicken breast with mashed potatoes, corn and cheese in a pepper gravy

Lead Belly Potato SkinsCal 479 F 23g/C 30g/P 38g

Pulled chicken and bacon in bbq sauce served in potato skins with shredded cheese and jalapeno ranch dressing

Keto Butter ChickenCal 349 F 21g/C 12g/P 28g

Curry chicken over cauliflower florets

Keto Sesame Ginger BeefCal 358 F 22g/C 14g/P 26g

Shredded beef in a stir fry sauce with green beans

Keto Meatlovers’ PizzaCal 362 F 22g/C 15g/P 26g

Ground beef, bacon and pepperoni in pizza sauce over cauliflower rice with a sprinkle of mozzarella

Keto Cheesy Beef TacoCal 317 F 21g/C 7g/P 25g

Ground beef in enchilada sauce over cauliflower rice with a sprinkle of cheese, onions and cilantro

Keto Remoulade ChickenCal 417 F 29g/C 10g/P 29g

Diced chicken and garlic bacon green beans with a zesty remoulade

Keto Chicken Bacon AlfredoCal 356 F 20g/C 12g/P 32g

Chicken in alfredo sauce over broccoli with bacon bits, parmesan cheese, and parsley

Keto American Bacon BurgerCal 428 F 32g/C 10g/P 25g

Cheeseburger with bacon, fried onions and sauce over green beans

Keto White BBQ ChickenCal 408 F 32g/C 9g/P 21g

Chicken in a white bbq sauce over green beans

Frequently Asked Questions

Meals can be ordered ahead of time or purchased day of in the store. We have a large inventory of meals on hand and receive deliveries weekly from the CleanEatz and H.I.P. Meals production facility.
Our meals are offered for sale and pick up in store only. We do not offer a delivery or shipping option.
Meals are prepared by CleanEatz and H.I.P. Meals at their production facility and then flash frozen to lock in nutritional value and extend shelf life. Meals are stored frozen in our store and are ready for immediate purchase. The meals can be heated straight from the freezer or you can thaw them in the refrigerator up to 36 hours before heating.

There is no minimum order for our meal prep. You can buy one meal for the day or stock up on meals for the week. We offer a quantity discount starting at 5 meals that will save you money if you need to stock up. We keep our “bulk” minimum order small so you can save your precious freezer space for things other than meal prep. Single meals are $9.99 and bulk pricing for meals (5 or more) is $7.99 each.

Our menu from CleanEatz and H.I.P. Meals changes monthly. With a great menu rotation, you will not get tired of eating the same thing every day.

We recommend taking the meals out of the freezer a day before you plan to eat them and store them in the refrigerator. This will begin to "slack out" the meal and allow it to reheat more evenly. Some meals, however, are heated directly from frozen in a microwave or oven. From frozen, most meals when vented need heated for 3 minutes (depending on microwave power) and then heated in 30 second intervals until at desired temperature.

No. While some of our ingredients include these titles, we do not use these buzzwords to sell our food. In our experience, our industry misleads consumers by using trendy adjectives (Organic, All-Natural, Pasture-Raised, Grass-Fed, Non-GMO, Antibiotic Free) to sell more of their products. Some of these adjectives are not defined or strictly enforced by the USDA or FDA, allowing producers to slap labels on their food that may or may not have any truthful substance. In-season, we are able to obtain local or organic vegetables to use in our products but out-of-season we have to be more flexible to keep our food priced affordably. We believe in eating food in balanced proportions, in its most natural state and that's what we cook for you.
Please be advised that all of our food is made on shared equipment in the same facility. While we take steps to sanitize between allergens, cross-contamination is likely. Also note that just because an allergen is not on our current menu, it does not mean it is not present in our facility.
No. In order to keep cost low, we make our food in large batches. This prevents us from making modifications to individual meals such as "no onions" or "extra protein".